:root{--page-bg: #05070a;--surface: #0d0f12;--card: #16191f;--card-border: #232831;--divider: #1c2027;--accent: #7cf24a;--accent-ink: #05070a;--avatar-ink: #05070a;--text: #f2f4f7;--text-secondary: #8a92a0;--negative: #ff6b6b;--negative-soft: #ff9b9b;--warning: #ffb84d;--scrim: rgba(0, 0, 0, .6);--accent-tint: rgba(124, 242, 74, .12);--accent-tint-soft: rgba(124, 242, 74, .08);--cal-heat-1: rgba(124, 242, 74, .16);--cal-heat-2: rgba(124, 242, 74, .34);--cal-heat-3: rgba(124, 242, 74, .62);--cal-heat-4: var(--accent);--accent-trail: rgba(124, 242, 74, .5);--accent-trail-faint: rgba(124, 242, 74, .16);--timer-flash-step: .18s;--timer-flash-count: 12;--warning-tint: rgba(255, 184, 77, .1);--warning-border: rgba(255, 184, 77, .35);--muted-tint: rgba(138, 146, 160, .12);--negative-tint: rgba(255, 107, 107, .1);--negative-border: rgba(255, 107, 107, .35);--chart-grid: #232831;--chart-marker-ink: var(--card);--trainer-accent: #ff6a00;--trainer-accent-ink: #05070a;--trainer-tint: rgba(255, 106, 0, .12);--trainer-tint-soft: rgba(255, 106, 0, .08);--muscle-off: #262b33;--muscle-rest: #3b424d;--muscle-line: #333944;--muscle-primary: #7cf24a;--muscle-secondary: #3c6732;--muscle-heat-0: #3b424d;--muscle-heat-1: #23402c;--muscle-heat-2: #2f6234;--muscle-heat-3: #47993c;--muscle-heat-4: #63c944;--muscle-heat-5: #7cf24a;--series-1: #3987e5;--series-2: #d95926;--series-3: #b063c9;--series-4: #c98500;--series-5: #d55181;--series-6: #9085e9;--series-7: #e66767;--series-8: #279cba;--series-9: #b8763a;--ease-settle: cubic-bezier(.22, 1, .36, 1);--ease-exit: cubic-bezier(.4, 0, 1, 1);--dur-press: 80ms;--dur-release: .14s;--dur-screen: .2s;--dur-sheet: .26s;--dur-overlay: .28s;--keyboard-inset: 0px}:root[data-theme=light]{--page-bg: #f4f6f8;--surface: #ffffff;--card: #ffffff;--card-border: #dfe3e8;--divider: #e7eaee;--accent: #3d9410;--accent-ink: #ffffff;--avatar-ink: #10131a;--text: #10131a;--text-secondary: #5c6674;--negative: #d13b3b;--negative-soft: #a52c2c;--warning: #a86000;--scrim: rgba(0, 0, 0, .35);--accent-tint: rgba(61, 148, 16, .12);--accent-tint-soft: rgba(61, 148, 16, .08);--cal-heat-1: rgba(61, 148, 16, .16);--cal-heat-2: rgba(61, 148, 16, .36);--cal-heat-3: rgba(61, 148, 16, .66);--cal-heat-4: var(--accent);--accent-trail: rgba(61, 148, 16, .5);--accent-trail-faint: rgba(61, 148, 16, .16);--warning-tint: rgba(168, 96, 0, .1);--warning-border: rgba(168, 96, 0, .3);--muted-tint: rgba(92, 102, 116, .12);--negative-tint: rgba(209, 59, 59, .1);--negative-border: rgba(209, 59, 59, .3);--chart-grid: #e7eaee;--chart-marker-ink: var(--card);--trainer-accent: #ff6a00;--trainer-accent-ink: #10131a;--trainer-tint: rgba(255, 106, 0, .12);--trainer-tint-soft: rgba(255, 106, 0, .08);--muscle-off: #dde3e9;--muscle-rest: #c4ccd6;--muscle-line: #c6ced7;--muscle-primary: #3d9410;--muscle-secondary: #afcda9;--muscle-heat-0: #c4ccd6;--muscle-heat-1: #c6dcb4;--muscle-heat-2: #a3cb85;--muscle-heat-3: #7bb757;--muscle-heat-4: #5aa432;--muscle-heat-5: #3d9410;--series-1: #2a78d6;--series-2: #eb6834;--series-3: #8f3f8f;--series-4: #eda100;--series-5: #e87ba4;--series-6: #4a3aa7;--series-7: #e34948;--series-8: #0f8ea8;--series-9: #94551b}:root[data-view-mode=trainer]{--accent: var(--trainer-accent);--accent-ink: var(--trainer-accent-ink);--accent-tint: var(--trainer-tint);--accent-tint-soft: var(--trainer-tint-soft)}*{box-sizing:border-box}html,body,#root{height:100%}html,body{overscroll-behavior-y:contain}body{margin:0;background:var(--page-bg);color:var(--text);font-family:Space Grotesk,system-ui,sans-serif;-webkit-font-smoothing:antialiased}.mono{font-family:JetBrains Mono,monospace}button,input,select,textarea{font-family:inherit;color:inherit}option{background:var(--card);color:var(--text)}select.text-field{cursor:pointer}textarea.text-field{resize:vertical}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:disabled{opacity:.6;cursor:default}.btn,.pill,.workout-card,.stepper button{transition:transform var(--dur-release) var(--ease-settle),opacity var(--dur-release) var(--ease-settle),border-color var(--dur-release) var(--ease-settle),background var(--dur-release) var(--ease-settle),color var(--dur-release) var(--ease-settle)}.btn:active:not(:disabled),.pill:active:not(:disabled),.workout-card:active:not(:disabled),.stepper button:active:not(:disabled){transform:scale(.96);transition-duration:var(--dur-press)}.list-row{transition:background var(--dur-release) var(--ease-settle)}.list-row:active:not(:disabled){background:var(--muted-tint);transition-duration:var(--dur-press)}.link{transition:opacity var(--dur-release) var(--ease-settle)}.link:active:not(:disabled){opacity:.6;transition-duration:var(--dur-press)}.form-error{background:var(--negative-tint);border:1px solid var(--negative-border);color:var(--negative-soft);border-radius:10px;padding:10px 12px;font-size:13px}.loading-screen,.error-fallback{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;background:var(--page-bg);color:var(--text)}.load-error-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:8px 16px 0;padding:10px 12px;border-radius:10px;font-size:13px;background:var(--warning-tint);border:1px solid var(--warning-border);color:var(--warning)}.app-shell{max-width:480px;margin:0 auto;min-height:100vh;background:var(--surface);display:flex;flex-direction:column;position:relative}.app-wordmark{flex-shrink:0;padding:14px 16px 0;font-size:14px;font-weight:700;letter-spacing:-.01em}.app-wordmark .amp{color:var(--accent)}.screen-swap{flex:1;min-height:0;display:flex;flex-direction:column;animation:screen-in var(--dur-screen) var(--ease-settle) both}@keyframes screen-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.screen{flex:1;padding:20px 16px 100px;overflow-y:auto}.screen-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.screen-title{font-size:22px;font-weight:700;margin:0}.screen-subtitle{color:var(--text-secondary);font-size:13px;margin:4px 0 20px}.card{background:var(--card);border:1px solid var(--card-border);border-radius:16px;padding:16px}.workout-set-row{padding-top:10px;border-top:1px solid var(--card-border)}.workout-set-row:first-child{padding-top:0;border-top:none}.superset-run{display:flex;flex-direction:column;gap:10px;padding-left:12px;border-left:3px solid var(--superset);border-radius:4px 16px 16px 4px}.superset-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.superset-title{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--superset)}.superset-note{font-size:11px;color:var(--text-secondary)}.superset-badge{font-size:10px;font-weight:700;letter-spacing:.04em;padding:2px 7px;border-radius:999px;color:var(--superset);border:1px solid var(--superset);flex-shrink:0}.superset-link{font-size:11px;color:var(--text-secondary);margin:-2px 0 -2px 4px}.superset-next{box-shadow:0 0 0 2px var(--superset)}.superset-next-label{font-size:10px;font-weight:700;letter-spacing:.08em;color:var(--superset)}.btn{border:none;border-radius:12px;padding:12px 18px;font-weight:600;font-size:14px}.btn-accent{background:var(--accent);color:var(--accent-ink)}.btn-secondary{background:transparent;border:1px solid var(--card-border);color:var(--text)}.btn-negative{background:var(--negative);color:#fff}.btn-negative-outline{background:transparent;border:1px solid var(--negative);color:var(--negative)}.btn-block{width:100%;display:block;text-align:center}.workout-timer-btn{font-size:15px;font-weight:700;padding:11px 16px;letter-spacing:.01em}.link{background:none;border:none;color:var(--accent);font-weight:600;padding:0}.link-negative{color:var(--negative)}.icon-btn{box-sizing:content-box;display:inline-flex;align-items:center;justify-content:center;min-width:20px;min-height:20px;padding:12px;line-height:1}.icon-btn-sm{padding:8px 10px}.bell{position:relative;display:inline-block;transform-origin:50% 15%}.bell-dot{position:absolute;top:-4px;right:-4px;width:8px;height:8px;border-radius:50%;background:var(--negative)}.bell-alert{animation:bell-shake .9s var(--ease-settle) both}@keyframes bell-shake{0%{transform:rotate(0)}10%{transform:rotate(-14deg)}22%{transform:rotate(12deg)}34%{transform:rotate(-9deg)}46%{transform:rotate(7deg)}58%{transform:rotate(-4deg)}70%{transform:rotate(3deg)}82%{transform:rotate(-1.5deg)}to{transform:rotate(0)}}.notification-card{display:flex;align-items:flex-start;gap:6px}.notification-content{flex:1;min-width:0}.notification-bin{flex-shrink:0;margin:-8px -10px 0 0;color:var(--text-secondary)}.notification-from{margin:0 0 4px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}.notification-title{margin:0 0 6px;font-size:15px;font-weight:600}.notification-message{margin:0;font-size:14px;line-height:1.5;white-space:pre-wrap}.text-secondary{color:var(--text-secondary)}.stepper{display:flex;align-items:center;gap:10px}.stepper button{width:32px;height:32px;border-radius:50%;border:1px solid var(--card-border);background:var(--card);color:var(--text);font-size:16px;display:flex;align-items:center;justify-content:center}.stepper .value{min-width:48px;text-align:center;font-weight:600}.stepper input.value{border:1px solid transparent;border-radius:8px;background:transparent;color:var(--text);font:inherit;font-weight:600;padding:4px 2px}.stepper input.value:focus{outline:none;border-color:var(--accent);background:var(--card)}.pill{border-radius:999px;padding:8px 14px;border:1px solid var(--card-border);background:var(--card);font-size:13px;font-weight:600;color:var(--text-secondary);flex-shrink:0;white-space:nowrap}.pill-active{border-color:var(--accent);color:var(--accent);background:var(--accent-tint-soft)}.pill-trainer-active{border-color:var(--trainer-accent);color:var(--trainer-accent);background:var(--trainer-tint-soft)}.pill-series{display:inline-flex;align-items:center;gap:7px}.pill-series-dot{width:9px;height:9px;border-radius:50%;border:1.5px solid var(--series);background:transparent;flex-shrink:0}.pill-series.is-on{border-color:var(--series);color:var(--series)}.pill-series.is-on .pill-series-dot{background:var(--series)}.trainer-theme .btn-accent{background:var(--trainer-accent);color:var(--trainer-accent-ink)}.trainer-theme .pill-active{border-color:var(--trainer-accent);color:var(--trainer-accent);background:var(--trainer-tint-soft)}.trainer-accent{--accent: var(--trainer-accent);--accent-ink: var(--trainer-accent-ink);--accent-tint: var(--trainer-tint);--accent-tint-soft: var(--trainer-tint-soft)}.pill-group{border:1px solid var(--accent);border-radius:12px;margin:0;padding:8px 10px 10px;min-width:0}.pill-group legend{padding:0 4px;margin-left:2px;font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--accent)}.pill-group-trainer{border-color:var(--trainer-accent)}.pill-group-trainer legend{color:var(--trainer-accent)}.pill-group-row{display:flex;gap:8px}.chip-row{display:flex;gap:8px;overflow-x:auto;overscroll-behavior-x:contain;padding-bottom:4px;scrollbar-width:none}.pill-row-divider{width:1px;align-self:stretch;flex-shrink:0;background:var(--card-border);margin:4px 2px}.superset-pill.is-on{border-color:var(--superset);color:var(--superset);background:transparent}.chip-row::-webkit-scrollbar{display:none}.stat-tile{background:var(--card);border:1px solid var(--card-border);border-radius:14px;padding:14px;flex:1}.stat-tile .value{font-size:22px;font-weight:700}.stat-tile .label{font-size:11px;color:var(--text-secondary);margin-top:4px}.cal-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.cal-nav-title{font-size:15px;font-weight:700;display:flex;align-items:center;gap:8px}.cal-nav-btn{background:var(--card);border:1px solid var(--card-border);color:var(--text);border-radius:12px;width:40px;height:40px;font-size:20px;line-height:1;flex-shrink:0}.cal-nav-btn:disabled{opacity:.35}.cal-nav-btn:active:not(:disabled){background:var(--muted-tint)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-weekday{font-size:10px;font-weight:600;color:var(--text-secondary);text-align:center;padding-bottom:4px}.cal-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border:1px solid transparent;border-radius:8px;background:var(--muted-tint);color:var(--text-secondary);font-size:12px;font-variant-numeric:tabular-nums;padding:0}.cal-cell.is-out{opacity:.3}.cal-cell.heat-1,.cal-cell.heat-2,.cal-cell.heat-3,.cal-cell.heat-4{color:var(--text);font-weight:600}.cal-cell.heat-1{background:var(--cal-heat-1)}.cal-cell.heat-2{background:var(--cal-heat-2)}.cal-cell.heat-3{background:var(--cal-heat-3)}.cal-cell.heat-4{background:var(--cal-heat-4);color:var(--accent-ink)}.cal-cell.is-today{border-color:var(--accent)}button.cal-cell{transition:transform var(--dur-release) var(--ease-settle)}button.cal-cell:active{transform:scale(.9);transition-duration:var(--dur-press)}.text-field{width:100%;background:var(--card);border:1px solid var(--card-border);border-radius:12px;padding:12px 14px;font-size:14px}.text-field:focus{outline:none;border-color:var(--accent)}.error-text{color:var(--negative);font-size:13px;margin:0 0 12px}.bottom-nav{display:flex;border-top:1px solid var(--card-border);background:var(--surface);position:sticky;bottom:0;max-width:480px;margin:0 auto;width:100%}.bottom-nav button{flex:1;min-width:0;background:none;border:none;padding:10px 2px 14px;color:var(--text-secondary);font-size:10px;display:flex;flex-direction:column;align-items:center;gap:4px}.bottom-nav button{transition:color var(--dur-release) var(--ease-settle)}.bottom-nav button.active{color:var(--accent)}.nav-icon{font-size:18px;display:inline-block;transition:transform var(--dur-release) var(--ease-settle)}.bottom-nav button:active .nav-icon{transform:scale(.88);transition-duration:var(--dur-press)}.overlay-scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--scrim);z-index:70;animation:scrim-in var(--dur-sheet) var(--ease-settle) both}.overlay-scrim.is-closing{animation:scrim-out var(--dur-sheet) var(--ease-exit) forwards}@keyframes scrim-in{0%{opacity:0}to{opacity:1}}@keyframes scrim-out{0%{opacity:1}to{opacity:0}}.sheet{position:fixed;left:50%;bottom:var(--keyboard-inset);transform:translate(-50%);width:100%;max-width:480px;background:var(--surface);border-radius:20px 20px 0 0;border:1px solid var(--card-border);border-bottom:none;z-index:80;max-height:calc(100dvh - var(--keyboard-inset) - 28px);overflow-y:auto;overflow-x:hidden;padding:8px 20px 24px;will-change:transform;animation:sheet-in var(--dur-sheet) var(--ease-settle) both;transition:bottom .18s var(--ease-settle)}.sheet.is-closing{animation:sheet-out var(--dur-sheet) var(--ease-exit) forwards}.sheet.is-dragging{animation:none}.sheet-sticky-head{position:sticky;top:0;z-index:2;background:var(--surface);margin:0 -20px;padding:0 20px 4px}.exercise-picker-movement-list{max-height:clamp(120px,calc(100dvh - var(--keyboard-inset) - 210px),320px);overflow-y:auto}@keyframes sheet-in{0%{transform:translate(-50%,100%)}to{transform:translate(-50%)}}@keyframes sheet-out{0%{transform:translate(-50%)}to{transform:translate(-50%,100%)}}.sheet-handle{box-sizing:content-box;width:40px;height:4px;border-radius:2px;background:var(--card-border);background-clip:content-box;margin:-8px auto 0;padding:16px 40px;touch-action:none}.fullscreen-overlay{position:fixed;top:0;left:0;right:0;bottom:var(--keyboard-inset);max-width:480px;margin:0 auto;background:var(--surface);z-index:60;display:flex;flex-direction:column;will-change:transform;animation:overlay-in var(--dur-overlay) var(--ease-settle) both;transition:bottom .18s var(--ease-settle)}.fullscreen-overlay.is-closing{animation:overlay-out var(--dur-overlay) var(--ease-exit) forwards}@keyframes overlay-in{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes overlay-out{0%{transform:translateY(0)}to{transform:translateY(100%)}}.overlay-header{display:flex;align-items:center;justify-content:space-between;padding:18px 16px;border-bottom:1px solid var(--card-border)}.overlay-body{flex:1;overflow-y:auto;padding:16px}.workout-timer-bar{flex-shrink:0;padding:10px 16px;background:var(--surface);border-bottom:1px solid var(--card-border)}.rest-bar{position:relative;flex-shrink:0;display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:10px 12px calc(12px + env(safe-area-inset-bottom));padding:12px 16px;border:1px solid var(--card-border);border-radius:16px;background:var(--card);animation:rest-bar-in var(--dur-sheet) var(--ease-settle) both}@property --rest-comet-angle{syntax: "<angle>"; initial-value: 0deg; inherits: false;}.rest-bar:not(.timer-flash):before{content:"";position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border-radius:inherit;padding:2px;background:conic-gradient(from var(--rest-comet-angle),var(--accent-trail-faint) 0deg,var(--accent-trail-faint) 290deg,var(--accent-trail) 346deg,var(--accent) 360deg);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);mask-composite:exclude;pointer-events:none;animation:rest-comet 3s linear infinite}@keyframes rest-comet{to{--rest-comet-angle: 360deg}}@keyframes rest-bar-in{0%{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}.rest-bar-info{display:flex;flex-direction:column;min-width:0;margin-right:auto}.rest-bar-clock{font-size:26px;font-weight:700;line-height:1.1;font-variant-numeric:tabular-nums}.rest-bar-label{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rest-bar-controls{display:flex;gap:6px}.rest-bar-controls .btn{padding:8px 10px;font-size:13px}.rest-bar-upsell{flex-basis:100%;display:flex;align-items:center;gap:6px;font-size:12px;text-align:left}.rest-bar.timer-flash{animation:timer-flash var(--timer-flash-step) ease-out var(--timer-flash-count);background:var(--accent-tint);box-shadow:0 0 0 2px var(--accent) inset}@media(prefers-reduced-motion:reduce){.rest-bar,.rest-bar.timer-flash{animation:none}.rest-bar:not(.timer-flash):before{animation:none}}.workout-scroll{display:flex;gap:12px;overflow-x:auto;padding-bottom:8px;scrollbar-width:none}.workout-scroll::-webkit-scrollbar{display:none}.workout-card{min-width:160px;background:var(--card);border:1px solid var(--accent);border-radius:16px;padding:16px;text-align:left;flex-shrink:0}.avatar{width:40px;height:40px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;color:var(--avatar-ink);flex-shrink:0}.list-row{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--divider);background:none;border-left:none;border-right:none;border-top:none;width:100%;text-align:left}.list-row:last-child{border-bottom:none}.list-row-outer{display:flex;align-items:center;border-bottom:1px solid var(--divider)}.list-row-outer:last-child{border-bottom:none}.list-row-outer>.list-row{flex:1;min-width:0;border-bottom:none}.pin-btn{color:var(--text-secondary);font-size:16px;flex-shrink:0}.pin-btn.is-pinned{color:var(--accent)}.pin-btn.is-locked{opacity:.45}.activity-meta{font-size:11px;color:var(--text-secondary);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.card.is-dimmed{opacity:.6}.exercise-stat-row{display:flex;gap:10px;flex-wrap:wrap}.exercise-recent-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;font-size:12px;padding:5px 0}.picker-section-head{font-size:11px;letter-spacing:.06em;color:var(--text-secondary);margin:16px 0 4px}.group-head{display:flex;align-items:center;gap:8px;width:100%;background:none;border:none;text-align:left;padding:10px 0 6px;font-size:11px;letter-spacing:.06em;color:var(--text-secondary)}.group-head .group-head-count{margin-left:auto;font-variant-numeric:tabular-nums}.chart-inspect{display:flex;align-items:baseline;justify-content:space-between;gap:12px;min-height:34px;padding-top:8px;margin-top:4px;border-top:1px solid var(--divider);font-size:12px}.progress-session-row{display:flex;align-items:baseline;gap:10px;width:100%;background:none;border:none;border-bottom:1px solid var(--divider);text-align:left;padding:10px 8px;border-radius:8px;font-size:13px}.progress-session-row:last-child{border-bottom:none}.progress-session-row .progress-session-date{color:var(--text-secondary);font-size:12px;flex-shrink:0;min-width:52px}.progress-session-row .progress-session-summary{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.progress-session-row.is-selected{background:var(--accent-tint-soft)}.progress-set-list{padding:2px 8px 12px;font-size:12px}.progress-set-list .progress-set-row{display:flex;align-items:baseline;gap:10px;padding:3px 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